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Before you jump to Collard Greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to collard greens recipe. You can have collard greens using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Collard Greens:
- Prepare family size shredded collard greens
- Get smoked pork neck bones
- Prepare rendered duck fat
- You need adobo
- Provide sazonidor
- Prepare light brown sugar
- Get apple cider vinegar
Instructions to make Collard Greens:
- Boil neck bones for one hour then drain and let cool
- Using your hands rip meat off the neck bones to about bite sized pieces
- In a large sauce pot add the greens meat and all other ingredients
- Add water to cover about an inch over the greens.
- Bring to a boil then simmer about an hour and a half or to desired tenderness adjusting to add additional seasoning as needed
- Serve as a side dish to chicken or pork
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