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Before you jump to Vegan hearty Italian spaghetti recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We are very mindful that having healthy snacks can help us really feel better within our bodies. Whenever we eat more healthy snacks and less of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Make the modification from refined products including white bread to the healthier whole grain options.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to vegan hearty italian spaghetti recipe. You can cook vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan hearty Italian spaghetti:
- Prepare 3 medium zucchini squash peeled and chopped
- Use 1/2 medium onion chopped
- Use 1 cup sprouted lentils cooked/drained according to package
- Take I medium fresh tomato chopped
- Take 2 tbs olive oil
- Take 1 jar organic spaghetti sauce (your favorite)
- Prepare 2 tbs chopped garlic
- Use to taste Italian seasoning dried
- You need to taste Salt/pepper
- Take to taste Dried Red chili pepper
- Provide I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Steps to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
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