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Before you jump to Vegan burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making some modest changes can positively affect daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegan burgers recipe. You can have vegan burgers using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Vegan burgers:
- Prepare 1 can Black beans
- Provide 1 cup quinoa prepared
- Take 1/2 cup brown rice prepared
- You need 1/2 wheat bread crumbs
- Prepare 1/2 red bell pepper chopped
- Take 2 teaspoons minced garlic
- Get 1/2 small onion chopped
- Get 1 jalapeño chopped
- Prepare Cilantro
- Prepare spoon Cumin
- Take Spoon chili pepper
- Use Garlic seasoning
- Get Other seasoning of your choice
Instructions to make Vegan burgers:
- Prepare quinoa and brown rice as instructed
- Warm black beans on stove
- Chop peppers, garlic, onion and black beans in electric mixer (ninja)
- Combine in bowl with brown rice, quinoa and bread crumbs
- Make patties with hand
- Wrap in handiwrap
- Fry or bake and add wheat buns onions, tomatoes and mustard or condiments of your choice
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