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Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Ingesting healthy foods makes all the difference in how we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a role in a more balanced feeling. A bit of pizza will not make you feel as healthy as eating a fresh green salad. This is often a problem, however, when it comes to eating between goodies. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
Yogurt is a snack many individuals ignore. Sometimes people decide to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt makes a fantastic snack, nevertheless. It contains a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to produce it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to carrot and green bean stir fry *vegan recipe. You can cook carrot and green bean stir fry *vegan using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Carrot and Green Bean stir Fry *Vegan:
- Get 5 fresh carrots
- Get 1/2 kg fresh green bean
- Use 1 red onion or 10 shallots
- You need 5 garlic cloves
- You need 2 bayleaves
- Provide 2 cm galangal
- Take 1 red long chili (optional)
- Prepare 1 tomato
- Take 1 tsp salt
- Get 1/2 tsp sugar
- Take 1/2 tsp pepper
- You need 2 tbsp cooking oil
- Use 1 cup water
Steps to make Carrot and Green Bean stir Fry *Vegan:
- Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
- Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
- Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
- Put carrots and green beans in, pour some water, stir it well.
- Cover it and lower the fire, cook until the veggies soften.
- Enjoy it with rice or bread.
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