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Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We are all aware that consuming healthy meals can help us feel better within our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough if it is snack time. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, do not forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the very best things you are able to reach for. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt combines wonderfully with nuts as well as seeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stir fried vegetable in season (vegan food) recipe. To cook stir fried vegetable in season (vegan food) you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Stir fried vegetable in season (vegan food):
- Get Vegetable
- You need 100 g broccoli🥦
- Use 50 g carrot🥕
- Get 50 g bell pepper
- Take 150 g king oyster mushroom
- Prepare Spices
- Use 5 Cloves Garlic
- Prepare 2 Shallots
- Provide 1 Chili
- You need Pepper
- You need Salt
- Use Sugar (Don't blame me, blame the flavor 😂)
Instructions to make Stir fried vegetable in season (vegan food):
- Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables.
- Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist)
- Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it).
- Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds.
- Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar.
- You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀
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