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Before you jump to Vegan or Vegetarian Phad Thai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan or vegetarian phad thai recipe. To cook vegan or vegetarian phad thai you need 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegan or Vegetarian Phad Thai:
- Use 1 Package brown rice phad thai noodles
- Take 1 red pepper
- Get 1 yellow pepper
- Take 1 onion (I use red onion, sweeter)
- Take 1 zucchini
- Use 2 carrots
- Take 1 egg beaten (I remit egg, taste and texture still good)
- You need 2 tablespoons oil (I used olive)
- Provide 1/2 cup nuts (I use peanuts which I roasted)
- Get 3/4 cup cilantro, basil and green onion
- Provide for the sauce:
- Use 3 tablespoons vegetable broth
- Provide 3 tablespoons fish sauce (I use a premade fish substitute)
- Use 3 tablespoons brown sugar
- You need 2 tablespoons white vinegar (I haved used coconut vinegar too)
- Provide 1 tablespoon Braggs Liquid Aminos
- Take 1 teaspoon chili paste
Instructions to make Vegan or Vegetarian Phad Thai:
- Place noodles in a bowl of cold water and soak per directions on package. I use this brand. You can find at your local Asian Market.
- Spiralize the vegetables into noodle shapes. If the carrots are too small just cut them into small pieces or use cheese grater.
- Put the sauce ingredients in a jar and shake well. I use a mason jar.
- Heat 1 tablespoon oil in pan over medium high heat. Place vegetables in pan and stir fry for about 3 to 4 minutes. You will want the vegetables crisp and tender. Do not overcook. Once cooked place in bowl and set aside.
- Add another tablespoon of oil to pan. Drain the noodles completely and place noodles in pan and toss with tongs for a couple minutes. Then add your sauce to the noodles and tossed again for another 2 minutes, or until the sauce starts to thicken and stick to the noodles. PLEASE READ STEP 6 AND 7 BEFORE REMOVING NOODLES FROM STOVETOP. (This pic w/egg already added)
- IF NOT ADDING EGG: Toss in your vegetables you cook earlier. Using your tongs mix together then remove from heat. Stir in the peanuts and herbs and serve immediately. (Pic w/out egg)
- IF ADDING EGG: push the noodles to one side of the pan. Pour the beaten egg mixture into the pan and let sit for about 30 seconds. Then combine eggs in with the noodles, toss with tongs a couple minutes until everything sticks together. Then add the cooked vegetables you set aside earlier, toss with tongs for a couple more minutes and remove from heat. Stir in the peanuts and herbs and serve immediately. (Pic w/egg)
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