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Before you jump to Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Ingesting healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, in terms of eating between meals. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
Just about the most popular snacks is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt helps make a fantastic snack, nevertheless. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is simple for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to lemongrass tofu stir-fry (vegan/vegetarian/low carb) recipe. You can have lemongrass tofu stir-fry (vegan/vegetarian/low carb) using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
- Get 250 gms Konjac Noodles (prepared as per packet instructions)
- Take 300 gms Firm Tofu
- Use 40 mls Vegetable Stock
- Get 2 tbs Light Soy Sauce
- Use 1 tbs Canola Oil
- Provide 2 Garlic Cloves (crushed)
- Get 2 tsp Ginger (grated)
- Take 2 Stalks Lemongrass (grated)
- Take 1 Medium Red Onion
- You need 300 gms Broccoli/Broccolini
- Prepare 150 gms Pak Choy/Bok Choy
- Take 120 gms Bean Shoots
- Provide 2 Stalks Green Onion (Spring Onion)
- Provide 1 Small Red Hot Chili
- Prepare 1 tsp Sesame Seeds
- Provide 1/2 tsp Sesame Oil
Steps to make Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
- Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft.
- Add tofu, broccoli and, stir fry until tender and tofu is golden brown.
- Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted.
- Add bean sprouts, green onion, hot chili, and noodles, toss together and serve.
- Sprinkle with Sesame Seeds
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