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Before you jump to Vegan Southwestern Egg Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan southwestern egg rolls recipe. You can cook vegan southwestern egg rolls using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Vegan Southwestern Egg Rolls:
- Provide 1 tbsp canola oil
- Prepare 1/2 large red bell pepper, diced
- Take 2 green onions, diced ( white and green parts)
- You need 1 jalapeno, diced
- Provide 1 can corn, drained (11 oz)
- Provide 1 can black beans, drained and rinsed (15 oz)
- Use 1 cup fresh spinach, choppef
- Use 3 tbsp fresh cilantro, chopped
- Take 1 tbsp chili powder
- Get 1 tbsp cumin
- Take 8 whole wheat tortillas
- Provide 1 canola oil for frying
Steps to make Vegan Southwestern Egg Rolls:
- Heat 1 Tbsp canola oil in skillet over medium high heat.
- Add diced red peppers, green onions and jalapeños. Cook 3 - 4 minutes.
- Add black beans, corn, spinach, cilantro and seasonings. Taste and adjust seasonings to your liking.
- Remove from heat and get ready to assemble egg rolls.
- Warm tortillas in microwave. I do 2 at a time between damp paper towels.
- Spoon 1/8 of filling across center of tortilla. Fold in sides first then roll tightly. Dampen flap with water and press to seal. Roll remaining tortillas. Place seam side down on cookie sheet and place in freezer while oil heats. (This helps them seal)
- Heat enough oil in skillet to go at least half way up tortilla. Fry one side then flip and fry other side until golden brown.
- OPTION: Instead of frying in oil, I grilled on a griddle pan. Less time, mess and calories!
- Serve with salsa, guacamole, or vegan ranch for dipping!
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