Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe here. We also have wide variety of recipes to try.
Before you jump to Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few modest changes can positively affect daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to green bean & cannelini bean side curry (vegan/vegetarian) recipe. To make green bean & cannelini bean side curry (vegan/vegetarian) you only need 22 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Take 1 Medium Tomato
- You need 3 cups approx green beans cut in half
- Get 1 Can Cannelini Beans (drained)
- You need 2 tbs Coconut Cream
- Provide 1-1/2 Cups Vegetable Stock
- Use Paste
- Take 1 Medium Onion
- You need 3 Garlic Cloves
- Get 1 tbs Ginger
- You need Spices
- Provide 4 Cardamom Pods
- Use 4 Cloves
- Get 2 Bay Leaves
- Take 2 tsp Garam Masala
- Use 1 tsp Ground Corriander
- Use 1 tsp Ground Cumin
- Provide 1 tsp Ground Tumeric
- Take 2 Star Anise
- Prepare 1/2 tsp Fenugreek Seeds
- Get 1/2 tsp Corriander Seeds
- Get to taste Salt and pepper
- Take 1/2-1/4 tsp ground chili powder (depending on hotness)
Instructions to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Place onion, garlic and ginger in a processor and make a paste. Add oil to a pot, saute paste, add spices and mix through.
- Add the tomato, green beans and Cannelini beans and stir. Add approx 1 to 1 1/2 cups Vegetable stock (the volume you wish). Simmer for approx 20mins
- With approx 5 mins to go, add coconut cream. Stir through then serve once finished.
If you find this Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe valuable please share it to your friends or family, thank you and good luck.
