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Before you jump to Lettuce Wrap Vegan Salad Diet Lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy lots of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Evidently, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to lettuce wrap vegan salad diet lunch recipe. You can cook lettuce wrap vegan salad diet lunch using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Lettuce Wrap Vegan Salad Diet Lunch:
- Take LETTUCE FILLINGS OPTIONAL
- You need 1 cup slice green bean
- Get 1 small mango
- You need 1 medium dice onion
- Take 2 tbsp coriander leaf
- Provide 4 lettuce
- Get GARNISH
- Get 4 tbsp crush peanut
- You need DRESSING
- You need 4 tbsp hoisin sauce
- Use 4 tbsp peri peri sauce or thai chili sauce
Steps to make Lettuce Wrap Vegan Salad Diet Lunch:
- QUICK BLANCH GREEN BEAN
- in a pot of salted water quick blanch green bean for 1 minute then drain and set aside
- SPICY HOISIN SAUCE
- mix hoisin sauce with thai chili sauce and set aside
- LETTUCE WRAPPING
- on a piece of lettuce layer green bean , mango , dice onion and coriander leaf top spicy hoisin sauce and garnish with crush peanut
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