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Before you jump to Tragacanth gum banana shake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tragacanth gum banana shake recipe. You can have tragacanth gum banana shake using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Tragacanth gum banana shake:
- Take Tragacanth gum
- Prepare milk
- Get Ice
- Use vanilla ice cream
- You need ripe bananas
- Prepare Some chopped almonds optional
- You need honey replacement for sugar
Instructions to make Tragacanth gum banana shake:
- First for use of tragacanth gum or called goond katira.it is always soaked in water like chia seeds for their fluffy taste.at least 1 hour to soak in refrigerator
- Now in mixer blend bananas,milk,ice cream,cubes and honey or use handblender.
- Make a smooth shake and add around 1 tbsp of goond katira or tragacanth gum in glass for per person.garnish some chopped nuts and serve chilled.enjoy so nutritious shake.stay safe stay healthy and happy
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