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Before you jump to Fitness Recipe: Upside-down Banana-Coconut Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fitness recipe: upside-down banana-coconut cake recipe. You can have fitness recipe: upside-down banana-coconut cake using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Fitness Recipe: Upside-down Banana-Coconut Cake:
- You need Ripe Bananas
- Use Coconut Filings
- Provide Greek yoghurt
- Prepare Coconut Sugar
- Use Vanilla Custard Powder (omitted)
- Use Eggs
- Use Coconut Oil Spray
Instructions to make Fitness Recipe: Upside-down Banana-Coconut Cake:
- You will need a 20 cm diameter cake mold to make the fitness cake. First, you spray a little coconut oil into the baking mold, then sprinkle the bottom evenly with coconut sugar.
- Mix the remaining 150 g bananas, eggs and yoghurt. - Pour the kneaded mixture into a bowl, add the coconut fillings, vanilla pudding powder and mix thoroughly.
- You can indeed skip the custard powder, but the baked dough with the custard powder will have a finer texture.
- The prepared dough is poured into a cake mold, placed in an oven and baked at 180 ° C for about 25 minutes.
- After baking, gently turn the cake on a plate and let it cool. - Enjoy!
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