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Before you jump to Shroom burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shroom burger recipe. You can have shroom burger using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Shroom burger:
- Get Half an Avocado
- Get 100 gr Exotic mushrooms (oyster, shemiji, brown)
- Prepare 2 thick slices 🍅 tomatoes
- Provide 40 g Wild Rocket
- Use Pinch white and black sesame seeds
- Provide 60 ml Homemade Teriyaki sauce see next recipe 😉
- You need 10 gr Vegan Flora margarine (available at Checkers or Woolies)
- Get 1/4 peeled fresh Pineapple
- Provide 30 gr Cucumber
- Use 30 gr red onion
- You need 30 gr red Pepper
- Get 5 gr sliced red 🌶 chilli
- Provide TT salt and pepper
- Provide 2 leaves frilly lettuce
- Prepare 1 thick slices Aubergine brinjal
- Take Sunflower oil for deepfrying
Steps to make Shroom burger:
- In a hot frying pan add the margarine. Let it sizzle then add chunky brocken up mushrooms. They best left whole for a wild patty look. Add seasoning, pour in the teriyaki and let it glaze over low heat.
- Meanwhile the mushrooms simmer on low heat. Heat a pot or deepfryer and add the Aubergine 🍆 slice in hot oil until it's beautiful light gold. Remove and dab oil off with paper towel.
- Make a salsa salad by cubing the Pineapple, Cucumber, Red pepper. Toss with sliced chilli and add as a side to the dish
- Assemble the Burger by starting with the Aubergine, then Rocket, tomatoes, glazed mushrooms then top with peeled half an Avocado and drizzle with seasame seeds.
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