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Southern Flare Sausage N Beans
Southern Flare Sausage N Beans

Before you jump to Southern Flare Sausage N Beans recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Eating healthy foods makes all the difference in the way you feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.

A large assortment of easy health snacks is easily available. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to southern flare sausage n beans recipe. To cook southern flare sausage n beans you only need 10 ingredients and 18 steps. Here is how you do that.

The ingredients needed to cook Southern Flare Sausage N Beans:
  1. Use 2 can white or red beans of choice (15oz. each)
  2. Take 1/2 lb bacon, chopped
  3. Take 1 large yellow onion, medium to small chopped
  4. Take 2 tbsp jarred minced garlic
  5. Provide 14 oz grilled fully cooked cheddarwurst links
  6. Prepare 14 oz uncooked polish sausage links
  7. Prepare 1/2 tsp red pepper flakes or crusged red pepper
  8. Use 1 cup chicken broth
  9. Provide 4 tbsp tomato paste
  10. Get 1 salt n pepper to taste
Instructions to make Southern Flare Sausage N Beans:
  1. In a large pot over medium heat add chopped bacon.
  2. Cook stirring often until the meaty bits are crisp and the fatty parts have given you the greasy goodness! :)
  3. Using a slotted spoon remove bacon bits and transfer to a large bowl.
  4. Slice polish sausage into bite sized coins. Add to bacon drippings in your large pot. Cook sausage until browned and fully cooked.
  5. Transfer sausage with slotted spoon the bowl with the bacon. And set aside.
  6. Add onion to the pot and saute for 3 minutes. (Do not drain out any grease.) ( if grease is mimimal add 1tbl of olive oil or bacon grease)
  7. Slice cheddarwurst into bite sized coins and add to onion in pot. Saute until onion is golden and tender.
  8. Drain beans (do not rinse) and add to pot, stir.
  9. Add red pepper flakes, chicken broth and the bacon and sausage u set aside earlier all to the pot. (Scrape bowl of the greasy goodness) set bowl aside.
  10. Bring pot to a boil.
  11. Stir in tomato paste and simmer 15-30 minutes to get desired thickness. Stir occasionally
  12. Should be thick not pastey, add more chicken broth if needed.
  13. Season with salt n pepper to taste.
  14. Transfer to the bowl you set aside(do not rinse the greasy goodness out)
  15. Serve over rice or bread of choice and enjoy!
  16. Note: i used 1 can navy beans and 1 can mayo coba beans but u can use any type of bean u prefer.
  17. You can use dried beans if u prefer just cook until tender but not mushy and proceed. For dried beans u need 1lb. Total dried weight.
  18. Enjoy!

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