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Before you jump to Fried yam, chips, fried plantain n egg n sausage sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to alter everything straightaway or that you should entirely eliminate certain foods from your diet. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam, chips, fried plantain n egg n sausage sauce recipe. You can cook fried yam, chips, fried plantain n egg n sausage sauce using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried yam, chips, fried plantain n egg n sausage sauce:
- Take Yam
- Get Irish potato
- Take Plantain
- You need Oil
- Get Sausage
- Get Eggs
- You need Onions n pepper
- Use Seasonings n spices
Instructions to make Fried yam, chips, fried plantain n egg n sausage sauce:
- Peel yam n potatoes, wash n cut into desired shapes.
- Pour oil in a pan n put d pan on fire, wen d oil is hot put d potatoes n yam n fry it.
- Peel d plantain n cut into desired shapes and fry.
- (For d sauce) chop onions n pepper,put into a pan add oil n stir fry,cut sausage into round shape n add to d chopped onions,add water,add seasonings n spices,break eggs in a bowl,add onions n maggi n beat d egg,pour into d sausage n in d pan n keep stirring it under low heat until it is done.
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