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Before you jump to Fried yam,chips,fried plantain n sausage sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making several simple changes.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam,chips,fried plantain n sausage sauce recipe. You can cook fried yam,chips,fried plantain n sausage sauce using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Fried yam,chips,fried plantain n sausage sauce:
- Use Yam
- Prepare Irish potato
- Prepare Plantain
- Prepare Oil
- You need Sausage
- Provide Onions n pepper
- You need Seasonings n spices
Steps to make Fried yam,chips,fried plantain n sausage sauce:
- Peel yam n potatoes,wash n cut into desired shapes.
- Pour oil in a pan n put d pan on fire,wen d oil is hot put d potatoes n yam n fry.
- Peel d plantain n cut in a container n fry it too.
- (For d sauce) cut d sausage into cubes n fry it for like 2minutes,cut onions n pepper put into a pan add oil n stir fry,add little water,add seasonings n spices den add d sausage n live it for 5minutes.
- Done. You can take it with tea
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