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Before you jump to Banana Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making some minor changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana bars recipe. You can cook banana bars using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banana Bars:
- Take 1/2 cup butter (1 stick)
- Get 3 eggs
- Provide 1 teaspoon Vanilla
- Provide 1 teaspoon baking soda
- Take 2 cups sugar
- You need 3-4 really ripe bananas
- You need 2 cups flour
- Provide to taste Salt
Steps to make Banana Bars:
- Combine butter, sugar, eggs, bananas, and vanilla and cream it.
- Mix flour and baking soda and salt; then add to wet ingredients.
- Mix well till you have a cake batter consistency and appearance.
- Bake in a greased pan at 350 for 30-35 minutes.
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