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Before you jump to smilys redbeans n rice & smoked sausage recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for snack foods can be a struggle because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the early morning. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to smilys redbeans n rice & smoked sausage recipe. You can cook smilys redbeans n rice & smoked sausage using 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook smilys redbeans n rice & smoked sausage:
- Get 1 lb dried redbeans
- Provide 1 garlic clove chopped
- Use 1 1/2 lb smoked sausage cut
- Get 1 tsp ground pepper
- Provide 4 smoked turkey tails
- Use 1 cayenne pep to taste
- Get 1 pinch salt
- Take 1 pinch sesoning salt
- Provide 1 pinch adobo
- Use 1 rice
- You need 1 large onion chopped
Steps to make smilys redbeans n rice & smoked sausage:
- Place beans in Dutch oven and cover generously with water. Let soak 30 minutes. Add remaining ingredients to beans except salt and rice. Bring to boil over medium high heat. Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about 2 1/2 hours). Add salt to taste. Remove about 3 tablespoons of beans from mixture and mash to paste; return to Dutch oven and stir. Simmer 15 more minutes. Serve over hot rice.
- I sometimes add frozen okra! cornbread is a good side dish! some ppl serve redbeans,ect over cornbread! Its up to you.
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