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Before you jump to Yam,potato n eggsauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam,potato n eggsauce recipe. You can have yam,potato n eggsauce using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Yam,potato n eggsauce:
- You need Yam
- Take Irish potatoes
- Use Parsley
- Use Green pepper
- Prepare Yellow pepper
- Take Red pepper
- Use Carrot
- Get Sausage
- Take Egg
- Use Onion
- Get Tomato
- You need Pepper
- Provide Salt
- Get Seasoning
Instructions to make Yam,potato n eggsauce:
- Cut and boil yam with salt and set aside..
- Peel potatoes boil with salt and add parsley wen it’s almost ready and set aside too.. then break and whisk egg add a little salt, blend tomatoes n pepper, get a clean pot add oil den pour ur tomato puree allow to fry den add ur onion,seasoning fry for a while den add ur whisked egg allow d egg to pop and ready before adding d chopped green,yellow n red pepper alongside sausages heat for a while and sauce is ready
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