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K's Italian sausage frittata
K's Italian sausage frittata

Before you jump to K's Italian sausage frittata recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Enjoying healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are always better than processed grains found in white bread.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to k's italian sausage frittata recipe. You can have k's italian sausage frittata using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make K's Italian sausage frittata:
  1. Get 1 lb spicy ltalian sausage
  2. You need 1/4 cup green bell pepper
  3. You need 6 eggs
  4. Use 1/2 cup chedder cheese
  5. You need 1/4 montery jack cheese
  6. You need 1 salt n pepper to taste
Instructions to make K's Italian sausage frittata:
  1. cook Italian sausage in an iron cast skillet
  2. pour out grease n cook green peppers for 5 mins & turn off stove . add egg & all shredded cheese..
  3. bake in oven for 20 mins @ 400
  4. take out n add Monterey jjack cheese n bake 3 mins longer

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