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Before you jump to Red beans n rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some minor changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin because it is an excellent source of vitamin E. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to red beans n rice recipe. To cook red beans n rice you need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Red beans n rice:
- Get Ingredients
- You need 1 1/2 cup red beans
- Provide 1/2 lb smoked sausage, sliced into pieces
- You need 2 tsp garlic powder or minced garlic
- Take 1/2 tsp thyme
- Provide 1/2 tsp basil
- You need 1 bay leaf
- Prepare 1 salt to taste
- Provide 1 tsp black pepper
- You need 1 tsp red pepper flakes
- Use 1 medium onion, chopped
- Provide 1 large tomato, chopped
- Take 2 tbsp basalmic vinegar
- Prepare 2 tbsp olive oil
- You need 3 cup cooked rice. I like the wild, long grain blend
Steps to make Red beans n rice:
- soak beans over night , drain
- cook beans until almost tender, about 2 hours on medium heat.
- brown sausage then add to beans
- add olive oil, vinegar
- saute onion until tender
- add onion, tomato, seasoning to beans
- cook for 1 hour more or until beans are tender, remove bay leaf
- stir in cooked rice, simmer for 15 -20 minutes
- serve and enjoy.
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