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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana bread recipe. To make banana bread you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Banana Bread:
- Take 120 g egg (2*60g)
- Prepare 80 g brown sugar
- Get 1/4 tsp salt
- Prepare 240 g mashed ripe banana
- Prepare 200 g bread flour, sifted
- Get 40 g Cake flour, sifted
- Take 8 g baking soda
- Use 80 g melted butter
- Provide 40 g oil
- Take 80 g condensed milk
- Prepare 1 tbs Rum
Instructions to make Banana Bread:
- Grease and flour 8 nonstick rectangle carbon steel muffin pan (5.59cm) or 85 inch loaf pan.
- Preheat the oven at 170oC.
- Mix dry ingredients: flours, baking soda and salt.
- In a large bowl mix wet ingredients: egg, sugar, rum, melted butter, oil, banana, condensed milk, until combined. Combine the dry into the wet, 1/3 at a time, being careful not to over mix! (Or you will have tough bread!)
- Bake for 40- 45 minutes or until a toothpick comes out clean. If bread starts to brown too much on the top, cover with foil and continue to bake until cooked through.
- Cool on rack.
- Slice into thick slices and serve.
- Note: You can add 40g of bittersweet chocolate, and 40g of Pecans or Walnuts after mixing flour for another choice.
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