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Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Enjoying healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be tough if it is snack time. Shopping for snack foods can be a struggle because you have countless options. Here are some healthy snacks that you can use when you need a fast pick me up.
When looking for a convenient healthy snack, don’t forget about yogurt. Often people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt helps make a amazing snack, however. It contains tons of calcium, proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mashed banana pancake recipe. You can have mashed banana pancake using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mashed Banana Pancake:
- Use 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
- Take 2 ripe bananas, mashed
- Take 2 eggs
- You need 3 tbsp butter, melted and cooled slightly
- Get 1 tsp vanilla extract
- Get 2 1/2 cup all purpose flour or whole wheat flour
- You need 1/4 cup granulated sugar
- Prepare 1 tsp baking powder
- Prepare 1/2 tsp baking soda
- You need 1/2 tsp salt
- Get Topping:
- You need Sliced bananas
- Take Maple syrup
- You need Honey
Steps to make Mashed Banana Pancake:
- In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
- In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
- Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
- Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
- Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
- Serve with sliced bananas and maple syrup or honey! 😋
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