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Before you jump to Banana sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana sauce recipe. You can have banana sauce using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Banana sauce:
- Take Ripe bananas-2
- Get Oil-1tsp
- Use Cumin pdr1/2tsp. Dhania pdr1/2
- Get 1/2 tsp Red chilli
- Get 1/2 tsp Turmeric pdr
- Provide 1/4 tsp Salt
- Prepare 1/2 tsp Sugar
- Provide Walnuts 3, cut into pieces
- Take 1/2 tsp Garam Masala pdr
- Use 1/2 cup water
Instructions to make Banana sauce:
- Mash bananas in mixie.
- Take oil in a pan.When hot add jeera,turmeric pdr,chilli pdr and coriander pdr.
- Quickly add mashed bananas.
- Cook it for 5 min.
- Now add water, salt, sugar and garam masala pdr.
- Continue cooking for 5 min. more.When it is thick in consistency and well cooked switch off the gas.
- Take out the sauce in a pot, decorate it with walnuts pieces.
- Serve it with parathas and rotis.
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