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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We are all aware that eating healthy foods can help us really feel better within our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
Try eating almonds unless you have problems with nut allergies. As an all-in-one power booster, almonds offer many health benefits. Several nutritional vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. However, you won’t need a nap after eating almonds. These nuts loosen up the muscles and supply a general sense of relaxation. From time to time eating almonds can even be a mood enhancer!
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to gumbo recipe. To cook gumbo you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Gumbo:
- Provide gumbo
- Use 2 sausage links
- Prepare 1 packages seafood mix
- Use 1 1/2 cup diced onions
- Use 1/2 cup minced garlic
- Provide 1 can chicken stock
- You need 1 tbsp chili powder
- Get 1/2 tbsp paprika
- Use 1/2 tsp cumin
- Prepare 1 pinch salt n pepper
- You need 1/2 tbsp cajun spice
- Provide 1/3 cup heavy cream
- Take 1 chicken stock cube
- Use 1 1/2 cup rice
- You need 1 cup water
Steps to make Gumbo:
- Geat pot on stove at medium high. Cook diced onions and garlic for 5 mins
- Add sausage and cook for 8 minutes or until sausage gets a little brown
- Add chicken stock, heavy cream, and all spices. Also add the boullion cube. bring to a light boil.
- Let boil for 3 minutes then add the rice and I say a cup but add enough water for the rice to cook all the way. 10 minutes and the rice should be tender. It shouldn't feel hard. The rice should be soft. 5 minutes before the rice is done add the seafood mix and cook for 5 mins or untill fully cooked.
- Enjoy
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