Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Stir fried sauteed smokies #mykidsfavouritedishcontest recipe here. We also have wide variety of recipes to try.
Before you jump to Stir fried sauteed smokies #mykidsfavouritedishcontest recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a superb source of vitamin E. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried sauteed smokies #mykidsfavouritedishcontest recipe. You can cook stir fried sauteed smokies #mykidsfavouritedishcontest using 9 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Stir fried sauteed smokies #mykidsfavouritedishcontest:
- Take 4 smokies / sausages
- Get Assorted bell peppers…1 pc each
- Get 1 medium onion
- Provide crushed garlic n ginger
- You need 2 tbsps tomato ketchup
- Take 2 tbspns cooking oil
- Prepare to taste salt
- You need 1 pinch black pepper
- Prepare 1 bunch dhania
Steps to make Stir fried sauteed smokies #mykidsfavouritedishcontest:
- Grill or shallow fry your smokies.
- Assemble the rest of your vegetables.
- Clean them well then dice them accordingly. The way you chop or cut your sausage should be the same way you dice your vegs. I did juliennes.
- Also to smokies… Cut them into 4 or 6 pcs each.
- In a frying pan, add some cooking oil n heat abit.
- Add your smokies n let them brown for about 5 mins.
- Add onions, garlic n ginger n toss them well.
- Add some salt, a pinch of black pepper, toss nicely then add some tomato ketchup. Mix well but gently to avoid breaking yoyr smokies.
- Simmer for 3-5 mins, then add your assorted bell peppers.
- Mix nicely n let them heat for about 2-3 mins.
- After 3 mins, put off the heat n add your chopped dhania.
- Mix gently. Make some side kachumbari then serve while hot. Bon appetite.
- Loving n enjoyin it to the fullness…
If you find this Stir fried sauteed smokies #mykidsfavouritedishcontest recipe useful please share it to your close friends or family, thank you and good luck.