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Before you jump to Phil's pea salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to phil's pea salad recipe. You can cook phil's pea salad using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Phil's pea salad:
- Use 1 16 0z can small peas drained
- Take 1/4 cup dill pickle relish
- Provide 1/2 cup onion finely chopped
- You need 1 stalk celery chopped
- Provide 1/2 cup mayonnaise
- Get to taste Pepper
Instructions to make Phil's pea salad:
- Mix and chill 1 -2 hrs
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