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Before you jump to Breakfast Quiche recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
We all know that having healthy snacks can help us truly feel better in our bodies. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt is a snack a lot of people ignore. Often people decide to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt makes a amazing snack, however. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt unites perfectly with nuts as well as seeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
A large assortment of instant health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to breakfast quiche recipe. To make breakfast quiche you need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Breakfast Quiche:
- Use 1 single layer 9 inch pie crust
- Use 5 large eggs
- You need 3/4 cup half n half or heavy cream
- Use 1/4 cup sour cream
- Provide 1 cup grated cheese
- Get 1/2 medium onion, chopped
- Provide 1 lb Ground pork sausage
- Prepare 5 slice bacon
- Take 1 green bell pepper chopped
- Prepare 1 jalapeno stemed, seeded, and chopped fine
- Use 4 oz Fresh mushrooms sliced
- Get 1 tsp Lemon pepper
- Use 1/2 tsp salt
- You need 1/2 tsp garlic powder
Steps to make Breakfast Quiche:
- Use this pie crust recipe and use fork to poke holes in bottom and sides of crust before baking to avoid shrinkage and bake 20 minutes in a 400° oven. - - https://cookpad.com/us/recipes/345384-southern-pie-crust
- STIR FRY pork sausage while the pie crust bakes.
- Saute green peppers, jalapeno, onions, and mushrooms lightly in butter.
- Place eggs, half n half, sour cream, and seasonings in a blender and blend thoroughly.
- Place sausage and vegetable stir fry in bottom of baked pie crust and pour quiche mixture over it until crust is almost full leaving room for cheese and bacon which you will add later..
- BAKE quiche for 15 minutes in a 350 ° oven. Then remove from oven to add cheese.
- After adding cheese, add bacon to the top of the quiche and return to the oven to bake for 15 minutes more at 350°.
- Remove quiche from oven again to place foil around crust edges. Bake the last 10 minutes at 400°, then BROIL for 5 minutes to seal the cheese and crisp the bacon.
- After removing quiche from the oven, use a paper towel to soak up any grease that may be pooling from the bacon. Cut into 6 pieces and serve right away or later.
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