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breakfast
breakfast

Before you jump to breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some minor changes can positively impact day-to-day eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to breakfast recipe. You can cook breakfast using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make breakfast:
  1. Get 4 slice of toast
  2. Use 10 packages of breakfast sausage
  3. You need 4 eggs
  4. You need 3 pieces of garlic chopped
  5. Prepare 1 small onion chopped
  6. Provide 1 slice of yellow and orange pepper diced
  7. Provide 1 tsp apple jelly
  8. You need 1 tsp sweet n sour sause
  9. Use 1 splash of vanilla
  10. You need 1 splash of milk
  11. Provide 4 oz can of mushrooms drained
Steps to make breakfast:
  1. scramble eggs with milk, vanilla, add in jelly n sweet n sour sause and mix with fork, in pan put mushrooms, peppers, onions and garlic a little oil to cook for a few minutes pour eggs in and mix till done.
  2. prepare toast with butter, cook sausages according to instructions on box, place it all on your plate and they came out moist and yummy!

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