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Before you jump to LadyIncognito's Pasta Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making several small changes.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ladyincognito's pasta salad recipe. To cook ladyincognito's pasta salad you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare LadyIncognito's Pasta Salad:
- Provide Tri color rotini
- Take small red onion diced
- Prepare artichoke hearts quartered
- You need grape tomatoes cut into thirds
- Take roma tomato diced
- Prepare pickle sliced (I used my homemade pickles)
- You need snap peas
- You need Italian dressing
- Get black pepper or red pepper flakes for a kick
Steps to make LadyIncognito's Pasta Salad:
- Cook pasta according to package directions.
- Using a large mixing bowl add all other ingredients except the Italian dressing while waiting on pasta to cook.
- Drain pasta and add to bowl. Add dressing in increments so as to not drown mix. Mix well. Can be served immediately or chilled.
- P.s. For those who don't like the raw onion taste you can add it to the pasta during the last 3 minutes to blanch it some.
- Enjoy.
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