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Before you jump to Jollof rice with salad, pepper kpomo and fried chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, simply making a couple of small changes can positively affect daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to jollof rice with salad, pepper kpomo and fried chicken recipe. You can cook jollof rice with salad, pepper kpomo and fried chicken using 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Jollof rice with salad, pepper kpomo and fried chicken:
- Use rice
- Prepare medium size fresh tomatoes
- Use quarter of dried pepper
- Provide fresh red pepper
- Take fresh green pepper
- Take green peas
- Provide large balls of onion
- Provide medium size spring onion
- Prepare Maggi seasoning
- Take All purpose seasoning
- Take Salt
- Use Thyme
- Get Curry powder
- You need I full chicken
- Take Kpomo(cow skin)
- Prepare For salad
- You need Cabbage
- Use carrot
- Get Medium size cucumber (optional)
- Use Salad cream
Steps to make Jollof rice with salad, pepper kpomo and fried chicken:
- First I cut or dice my red and green pepper my onion I also dice my kpomo then I blend my fresh tomatoes some of my fresh red pepper and onion
- Then i cut and neatly wash my chicken and my diced kpomo then add my seasonings, onions and add some water then leave it on the burner until the chicken is well cooked and soft
- I then pre boil my rice and wash, set aside and fry my chicken in sunflower oil(medium heat) so when everything is ready I fry my tomato purée then add my stock water and some more seasoning and salt when this is ready I add my pre boiled rice and allow to cook for maybe 20-30 mins depending on your cooker
- When the water starts drying up I add my peas some of my green and red pepper and that's it so when the water is all dried up I stir with a wooden spoon and yes my jollof rice is ready
- Over to kpomo I add a little bit of oil in a frying pan add some chopped onion and my roughly blended pepper and fry I then pour in my already cooked kpomo, curry,seasoning cube and salt then stir fry for about 2/3 mins and my pepper kpomo is ready
- For my salad I wash my cabbage,carrot and cucumber then grate my cabbage and carrot put in a clean plate add my salad cream an that is it 😊
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