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Warm carrot, mangetout and coriander salad
Warm carrot, mangetout and coriander salad

Before you jump to Warm carrot, mangetout and coriander salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making some modest changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to warm carrot, mangetout and coriander salad recipe. You can cook warm carrot, mangetout and coriander salad using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Warm carrot, mangetout and coriander salad:
  1. Use thin carrots
  2. Use mangetout
  3. Prepare shallot
  4. Use olive oil
  5. Use turmeric
  6. Prepare cumin
  7. Provide salt - use smoked sea salt if you have it
  8. Take small bunch of coriander
  9. Get your favourite sprouted seeds (bean, peas, lentils…)
  10. You need chilli powder (optional)
  11. Prepare firm fresh tofu (optional)
Instructions to make Warm carrot, mangetout and coriander salad:
  1. Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup
  2. Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire
  3. Add the carrots and toss them so that the spices spread evenly on them.
  4. In the meantime, remove the little stalks from the mangetout - didn't know they came in purple too! Cut the tofu in small cubes if using.
  5. Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently
  6. In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve.

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