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Before you jump to Warm Pasta Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to warm pasta salad recipe. You can cook warm pasta salad using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Warm Pasta Salad:
- Take Farfalle
- Prepare vegetable oil
- Get chopped onion
- Get garlic, minced
- Take LG tomato
- Get ketchup
- You need green beans (cut on a diagonal)
- Use peas and carrots
- Use sweet kernel corn
- Get salt and pepper
- Provide red pepper flakes and cilantro (fresh or dried)(optional)
Steps to make Warm Pasta Salad:
- Boil pasta (any short cut pasta will do) 2 minutes shy of cooking time listed on package. Drain and rinse with cold water to stop cooking any more. Shake out excess water and set aside.
- I'm in a large frying pan, on medium heat, pour oil, add onions. Once cooked add garlic, peas, carrots, green beans and tomatoes. Let cook for 2 minutes.
- Add ketchup (if too acidic, add 1/2 tsp sugar). Mix well; add pasta, salt, pepper (red pepper flakes and cilantro).
- Turn off heat and mix until all the pasta is evenly covered in sauce.
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