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Before you jump to Black channa chicken roast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black channa chicken roast recipe. To cook black channa chicken roast you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Black channa chicken roast:
- Prepare 1 cup Black Channa soaked over night
- Take 5-6 pc Chicken leg/ thigh
- Take Onion 2 nos
- Get 1 pc Tomato
- Get GreenChilli 2 nos
- Provide 3/4 tsp Ginger garlic chopped
- Use 1 tsp Chilli powder
- Get 1/2 tsp Kashmeri chilli
- Prepare 3/4 tsp Garam masala/ channa masala
- Provide 1 tsp Coriander powder
- You need Mustard seeds1/2 tsp
- Provide Whole chilli 1 no
- You need Curry leaves coriander leaves
- You need Fried onion 2sp
- Get 1 cup water
- Take I m using (* 1 cup - 80 ml)
Steps to make Black channa chicken roast:
- Marinate chicken with chilli turmeric and fennel powder and salt
- Half fry chicken pcs. Keep it aside
- Take a pressure cooker and pour the above frying oil and heat it. Add mustard seed and 1 whole chilli and curry leaves. Then add ginger garlic sauté it then add sliced onion into it.
- Sauté until it turns brown. Add chopped tomato and chilly,sauté for a min
- Now add chilli powder,coriander powder,garam masala/ channa powder,salt and fennel powder. Add 1 1/4cup water. Add channa into it when the above mix starts boiling. Close the lid and wait for 3-4 whistles.
- Wait for 5 min and then open the lid. Take non stick wok and pour the above above curry in to The wok.
- Heat the wok in a medium flame and then add chicken pieces.Sautè until it becomes dry.
- Add 2 spoons of fried onions.Mix it well and garnish with coriander leaves.😻😋
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