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Before you jump to Squid Roast recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Enjoying healthy foods can make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Probably the most popular snacks is yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt helps make a fantastic snack, nonetheless. Along with calcium, it is a good supplier of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
A large assortment of instant health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to squid roast recipe. To cook squid roast you only need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Squid Roast:
- Prepare 500 gm squid rings
- Take 6 tsp Coconut oil
- Get 2 springs curry leaves
- Provide 1/2 tsp red chilli powder
- Prepare 2 green chillies (Slit)
- You need 1/2 tsp turmeric powder
- Get 1/2 tsp paprika powder
- Provide 1 tsp Garam masala powder
- Use 2 tsp ginger garlic paste
- Use 1 large onion chopped
- Use 1 large tomato chopped
- Use 2 tsp Water
- You need to taste Salt
Steps to make Squid Roast:
- Marinate the squid with 1tbps red chilli powder, 1tbps turmeric powder, 1tbps ginger garlic paste and half teaspoon salt. Keep this aside in the refrigerator for 30 minutes minimum.
- After 30 minutes heat 2 tbps coconut oil in an earthen pot. Yes use earthen or clay pot which I believe is perfect to cook this. Add 1 sprig curry leaves, let them splutter. Add the marinated squid and saute for couple of minutes and keep this aside
- In the same pot add 2 tbps coconut oil. Add curry leaves again along with chopped onion, green chilli. Cook this until the onion is pink.
- Add ginger garlic paste and saute till the raw smell disappears.
- Add chopped tomatoes now and cook until it’s mushy.
- Add 2 tbps water along with 1 tbps each of chilli powder, turmeric powder, paprika powder and garam masala powder so the masala doesn't burn
- Give it a good mix and let the masala cook on a medium flame. After 5 minutes you will see oil separating from the masala which means it’s cooked properly.
- Add in the squid, coat it well with the masala, drizzle 2 tbps of coconut oil, close the lid and cook this for 10 minutes.
- Do not overcook since the squid can become rubbery. After 10 minutes switch off the flame and give another 10 minutes for the squid to absorb the flavor before serving
- Serve this with steam rice
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