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Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy eating promotes a feeling of wellness. If we eat more healthy meals and less of the detrimental ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
Just about the most popular treats is low fat yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines wonderfully with nuts and seeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to roast chicken leg recipe. To make roast chicken leg you need 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Roast Chicken Leg:
- Get 2 chicken leg quarters
- Take 2 carrots
- Prepare 1 potato
- Provide Handful asparagus
- Get 1 onion
- Get 1 green pepper
- You need 3 tbsp butter
- Take Salt
- Provide Black pepper
- You need Chilli flakes
- Take Rosemary
- Provide leaves Bay
Instructions to make Roast Chicken Leg:
- Preheat oven to 400°
- Cut all vegetables to bite size
- Put vegetables in a glass tray
- Season vegetables with salt, pepper and rosemary
- Salt and pepper well on both sides of the chicken leg
- Cut butter into cubes
- Place butter cubes evenly over the vegetables
- Place 3 to 4 bay leaves on top of vegetable
- Place chicken legs on top of bay leaves, skin side up
- Sprinkle chilli flakes on the skin of the chicken leg
- Cover with tin foil and place in oven
- Cook for 40 minutes covered
- For the last 5 minutes, take the tray out and take tin foil off. Set oven to medium broil to crisp the skin of the legs
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