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Before you jump to Baingan Bharta (Without Roasting) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few small changes.
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Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baingan bharta (without roasting) recipe. You can have baingan bharta (without roasting) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Baingan Bharta (Without Roasting):
- Take 2 Eggplant(brinjal)
- Use 3 Onions medium chopped
- You need 4 Tomatoes chopped
- Prepare 1 inch Ginger chopped
- Take 2 green chillies chopped
- Prepare 1 cup Peas (frozen)
- Prepare 2 tbsp oil
- Get to taste Salt
- Provide to taste Red chilli
Instructions to make Baingan Bharta (Without Roasting):
- Peel the skin and cut eggplant in small pieces. Take a pressure cooker and add 1 tbsp water with eggplant and cook it for 1 whistle. (water no more or less). Switch off the gas after 1 whistle.
- Meanwhile heat oil in a pan add onion and saute it for 3-4 minutes.
- Now add green chilli and tomatoes. Roast it and add salt and kashmiri red chilli and give a good stir.
- Open the lid of cooker and mash brinjal with masher. And if it has water then let it dry on low flame and mash the eggplant.
- Add it to the roasted onions and cook for another 4-5 minutes. If you want to add peas then add it with tadka.
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