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Before you jump to Easy salmon & shrimp w/ wild & brown rice.. recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to easy salmon & shrimp w/ wild & brown rice.. recipe. To make easy salmon & shrimp w/ wild & brown rice.. you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Easy salmon & shrimp w/ wild & brown rice..:
- Prepare Blackened pepper salmon filet from Walmart Market
- Provide 1 bag long grain & brown rice (90 sec prep)from Walmart
- You need 1/4 bag large precooked deveined frozen shrimp Walmart
- Take Country Crock Light (CCL butter)
- You need Extra virgin olive oil
- Provide Garlic salt
- Get Fresh parsley & snips of fresh chives
- Prepare A few minced onion (for rice)
- Use 1/2 square of knorr chicken bouillon cube
- Use Kosher salt & pepper to
- Use Taste
- Prepare 1/2 lemon
Instructions to make Easy salmon & shrimp w/ wild & brown rice..:
- Heat rice in microwave, when done add about a tbs spoon water & CCL butter, tsp minced onions, a smidge of the bouillon stir & let sit until closer for everything to be done (don't add any extra salt at this point)
- Add 2 tbs CCL butter & tbs of EVOO to a stainless steal pain or iron skillet add a sprinkle of bouillon cube (don't let it burn) get salmon on skin side down as soon as it's hot cook about 4 min flip easily don't splat your self…
- Now splash the hot solution in pan all around the edges to get the heat distributed (if u need more liquid add a touch more CCL butter) & sprinkle some of that garlic salt on top of fish to distribute that flavor & so it's not so isolated.
- Now check for internal temp I like mine medium well…. (each persons preference) if not done Enuff lower temp & flip onto sides & all around one last time (it will continue to cook on the plate while u heat your shrimp)
- Now for shrimp add a tsp of CCL butter to what's left of fish grease (omega 3 oil lol) and just warm it right up since they are already pre cooked & thawed you just need to warm thru
- Now warm that rice up for about 35 sec. In microwave. (taste) plate rice neatly in plate, place fish a little off center, shrimp layerd about now finish w/ fresh parsley & chives finely chopped & a squeeze of lemon all over everything…. 🍴🍾
- Great with a glass of white wine 😁
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