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Before you jump to Easy ♪ Shrimp and Avocado Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to easy ♪ shrimp and avocado gratin recipe. You can cook easy ♪ shrimp and avocado gratin using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Easy ♪ Shrimp and Avocado Gratin:
- You need 10 Shrimp
- Provide 1 Avocado
- Take 1 Mayonnaise
- You need 1 Coarsely ground black pepper
- Provide 1 as much (to taste) Easy melting cheese
Instructions to make Easy ♪ Shrimp and Avocado Gratin:
- Peel and boil the shrimp.
- Cut the boiled shrimp and avocado into bite-sized pieces and assemble on a heatproof dish.
- Sprinkle with coarsely ground black pepper. If making this for adults, it's delicious with a generous amount ♡
- Top with mayonnaise.
- Top with melting cheese.
- Toast in a toaster oven for about 5 minutes. It's ready when the top is golden brown.
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