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Before you jump to Huevos Rancheros recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to huevos rancheros recipe. You can have huevos rancheros using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Huevos Rancheros:
- Take Tortilla wrap
- Provide Red onion
- You need Tomatoes
- Prepare Mixed beans
- Get Eggs
- Provide Parmesan
- Take Chilli powder, paprika, garlic powder, cumin, oregano, salt and pepper
Instructions to make Huevos Rancheros:
- Heat oil in a frying pan and fry tortilla for a couple of minutes until the edges crisp then place on a plate
- Dice red onions and tomatoes and then fry
- Add mixed beans to the pan and season with chilli powder, paprika, garlic powder, cumin, oregano, salt and pepper and continue to cook
- Top the tortilla with bean and vegetable mix
- Crack eggs into a pan and fry to your liking
- Add to tortilla and shave on top parmesan
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