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My pisto chutney
My pisto chutney

Before you jump to My pisto chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to my pisto chutney recipe. You can cook my pisto chutney using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare My pisto chutney:
  1. Take 1 chopped onion
  2. Prepare 2 chopped peppers
  3. Prepare 1 chopped courgette/zucchini
  4. Get 1/2 kg tomatoes peeled cored and chopped
  5. Use 2 clove garlic
  6. Use 1 tsp paprika
  7. Get 1 tbsp crushed coriander seeds
  8. Provide 1 tsp salt
  9. Take 3/4 cup red wine vinegar
  10. Provide 1 cup light brown sugar
Steps to make My pisto chutney:
  1. Blanch tomatoes to peel
  2. Chop onion
  3. Chop courgette and peppers
  4. Put all vegetables garlic spices and salt in a covered large stainless steel pan for a few minutes to let the juices run. Stir occassionally.
  5. Uncover pan. Simmer for about 40 minutes or until veg tender and most liquid has evaporated. Stir to prevent sticking.
  6. Over low heat stir in vinegar and sugar. Stir until sugar dissolves.
  7. Continue simmering. Chutney is ready when no liquid appears in the channel left when a spoon is drawn accross the bottom pf the pan.

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