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Before you jump to Quick pisto for one recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Healthy and balanced eating promotes a feeling of well being. When we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be tough when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Whole grains are usually better than processed grains present in white bread.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to quick pisto for one recipe. You can cook quick pisto for one using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Quick pisto for one:
- Provide 1 red shallot or small onion
- Get 2 small sweet peppers
- Get Half a medium courgette
- You need Half a large tomato
- Provide Salt
- Prepare Olive oil
- Get 1 egg
Steps to make Quick pisto for one:
- Heat oil in wok. Chop vegetables and start sauteeing onion and pepper over low heat. Don't let them colour.
- Add chopped courgette and carry on stir frying until soft. Add a pinch of salt if you wish to enhance flavours and increase heat slightly. Add chopped tomatoes and stir
- Increase heat as the tomato finishes cooking. Add beaten egg and cook stirring so that it doesn't burn.
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