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Before you jump to Mimi's Bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mimi's bean salad recipe. You can cook mimi's bean salad using 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mimi's Bean salad:
- Take 1 can (20 oz) black beans rinsed and drained
- Prepare 1 can (15 oz) cannellini beans, rinsed and drained
- Prepare 1 green pepper chopped
- Use 1 red pepper chopped
- You need 1 packages (10 oz) frozen corn kernels
- Get 1 red onion, chopped
- You need 1/2 cup olive oil
- Prepare 1/2 cup red wine vinegar
- Take 2 tbsp lime juice
- Provide 1 tbsp lemon juice
- Use 1 tbsp salt
- Use 1 clove crushed garlic
- Take 1/4 cup chopped fresh cilantro
- Prepare 1/2 tbsp cumin
- Prepare 2 tbsp sugar
- Take 1/2 tbsp black pepper
- Use 1/2 tsp chili powder
- Prepare 1 dash (or more-to your liking) hot sauce
Instructions to make Mimi's Bean salad:
- In a large bowl combine beans,bell peppers, frozen corn and red onion.
- In a small bowl mix together olive oil, vinegar, lemon and lime juice, sugar, salt, garlic, cilantro and cumin and black pepper and optional hot sauce.
- Pour olive oil dressing over bean and veggie mixture;mix well. Chill thoroughly and serve cold!
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