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Before you jump to Becky's Corn & Black bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making some modest changes can positively affect everyday eating habits.
One way to approach this to start seeing some results is to understand that you do not need to alter everything instantly or that you have to altogether get rid of certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to becky's corn & black bean salad recipe. To make becky's corn & black bean salad you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Becky's Corn & Black bean Salad:
- You need 1 can black beans 15 oz
- Take 1 cup corn, fresh or frozen and thawed
- Use 1 large, ripe tomato, cut into 1/4 inch dice (about 1 cup)
- Use 1 small, red onion cut into 1/4 inch dice (about 1/2 cup)
- Use 2 tbsp chopped cilantro
- Get 2 tbsp minced garlic
- Provide 2 tbsp white wine vinegar (or plain white distilled vinegar)
- Get 1/4 cup olive oil, extra virgin
- Use 1 tsp chili powder
- Get 1/4 tsp ground cumin
- Use 1 tsp granulated sugar
- You need 1/2 tsp salt
- Prepare 1/4 tsp ground black pepper
Instructions to make Becky's Corn & Black bean Salad:
- Place beans, corn, tomato, onion, and cilantro in large bowl. Stir gently to combine.
- In small bowl, wisk garlic,vinegar, oil, and seasonings together.
- Pour dressing over the bean mixture and toss to coat.
- Salad can be kept at room temperature for up to 6 hours.
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