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4 Bean Salad
4 Bean Salad

Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

You can get results without having to remove foods from your diet or make substantial changes right away. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Evidently, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to 4 bean salad recipe. You can have 4 bean salad using 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare 4 Bean Salad:
  1. Provide 29 oz can cut golden wax beans
  2. You need 15 oz can light red kidney beans
  3. You need 29 oz cut green beans (not french cut)
  4. Take 15 oz can dark red kidney beans
  5. Get 1 cup aceto di vino rosso ( red wine vinegar)
  6. Get 1/4 tsp oinion powder
  7. You need 1 1/2 cup granulated sugar
  8. You need 1 tsp salt
  9. Get 2 tsp fresh ground black pepper
  10. Prepare 2 tsp italian seasoning (slightly heaping)
  11. You need 4 tbsp fresh squeezed lemon juice
Steps to make 4 Bean Salad:
  1. open and drain well all cans of beans.
  2. Place all beans in a large bowl and set aside.
  3. Place all other ingredients in a blender and blend until frothy.
  4. HINT: (If u don't have a blender place all ingredients in a jar, place lid on tightly and shake vigourously)
  5. Pour dressing over beans and toss to coat.
  6. Place a cover over bowl and refridgerate for at least 4 hours..
  7. Drain off most of the liquid into another bowl.
  8. HINT: (I pour into another bowl or jar and reuse this dressing for the next day to marinate cucmbers or have over a salad.)
  9. Toss again and Serve 4 bean salad nice and chilled.
  10. Enjoy!
  11. Serves about 6-8 with leftover dressing.

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