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Before you jump to Mexican bean salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is a great source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mexican bean salad recipe. To make mexican bean salad you only need 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mexican bean salad:
- Provide 1 can black beans, rinsed &drained
- Prepare 1 can kidney beans, drained
- Use 1 green bell pepper, chopped
- Prepare 1 red bell pepper, chopped
- Use 10 oz frozen corn kernels
- Provide 1 red onion chopped
- Provide 1/2 cup olive oil
- Get 1/2 cup red wine vinegar
- Get 2 tbsp fresh lime juice
- Prepare 1 tbsp lemon juice
- Use 2 tbsp white sugar
- Provide 1 tbsp salt
- Use 1 clove crushed garlic
- You need 1/4 cup chopped fresh cilantro
- You need 1/2 tbsp ground cumin
- Get 1/2 tbsp ground black pepper
- Take 1 dash hot pepper sauce
- Use 1/2 tsp chilli powder
- Take 1 can cannellini beans, drained & rinsed
Steps to make Mexican bean salad:
- In large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
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