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Before you jump to Soy Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.
You can get results without needing to remove foods from your diet or make substantial changes immediately. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to soy bean salad recipe. To make soy bean salad you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Soy Bean Salad:
- Prepare 1 bag Soy beans cooked in water
- Take 100 ml Frozen mixed vegetables
- Take 1 Cucumber
- Get 1 Mayonnaise
- Take 1 dash Salt and pepper
- Use 1 Coarsely ground black pepper
Steps to make Soy Bean Salad:
- Rinse the soybeans briefly and drain in a colander or sieve. (With some types of cooked soybeans there's no need for rinsing.)
- Defrost the mixed vegetables in the microwave (1 to 2 minutes at 500w - watch and adjust.)
- Cut the cucumber into 1 cm dice. Sprinkle with salt and leave for a while, then squeeze out the excess moisture.
- Put all of the above in a bowl, and flavor with mayonnaise, salt, pepper and coarsely ground black pepper.
- With potato chips: I crushed some potato chips and sprinkled them on top.
- An easy reuse: If you have leftover salad… Mix with egg and turn into a Spanish style tortilla! Just mix and fry up in a pan.
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