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Before you jump to Yummy Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a few minor changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to yummy bean salad recipe. You can cook yummy bean salad using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Yummy Bean Salad:
- Prepare 1 can black eye peas
- Provide 1 can green giant steam crisp white shoepeg corn
- Prepare 1/4 cup tops of broccoli & cauliflower
- Use 1/4 cup bell pepper
- Prepare 1/4 cup mayo
- Take 1 tbsp mustard
Steps to make Yummy Bean Salad:
- Open and rinse black eye peas.
- Open & drain corn.
- Dice the rest of the vegetables.
- Put all ingredients into bowl & mix.
- Salt & pepper to taste.
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