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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some small changes can positively affect day-to-day eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. You can cook bean salad using 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Bean Salad:
- Take 3 tbsp olive oil
- Take 3 tbsp red wine vinegar
- Take 1/2 tsp garlic powder
- Provide 1/2 tsp ground cumin
- Provide 1/4 tsp salt & 1/4 teaspoon pepper
- Use 1 can-16 oz) kidney beans, drained & rinsed
- You need 1 can (15oz) black beans, drained & rinsed
- Prepare 1 can ( 11oz) mexicorn , drained
- Get 1/4 cup thinely sliced green onion
Instructions to make Bean Salad:
- In a largw bowl, combine the first 6 ing. Add beans, corn & onions , stir to coat.
- Cover & refrigerate until ready to serve.Serve with a slotted spoon.
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