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Before you jump to Mexican Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mexican bean salad recipe. You can have mexican bean salad using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mexican Bean Salad:
- You need 1/2 cup rajma (kidney beans), boiled/ canned
- Provide 1/2 cup white beans, canned
- Prepare 1 cup sprouted Mung Beans
- Take 1/2 cup red bell pepper, chopped
- Use 1/2 cup green bell pepper, chopped
- Use 1 tomato, chopped
- Use 1 cucumber, chopped
- Take 1/2 cup corn kernels
- Prepare Dressing-
- Use 2 tbsp. olive oil
- Use 2 tbsp. vinegar
- Provide 1/2 tsp. pepper powder
- Use to taste salt
- Use 1 tbsp lime juice
- Provide 1/2 tsp red chilli powder
- Provide 1 tsp honey / sugar
- You need 1/2 tsp roasted cumin powder
Instructions to make Mexican Bean Salad:
- In a serving bowl, combine together all the ingredients from kidney beans to coriander leaves.
- For the dressing, whisk together all the ingredients from olive oil to sugar in a small bowl and keep aside.
- Just before serving, drizzle the dressing over the salad and serve.
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